ASMR: Autonomous Sensory Meridian Response

Autonomous Sensory Meridian Response (ASMR) is a unique phenomenon that has captivated millions of people around the world with its intriguing effects. Often described as a tingling sensation that starts on the scalp and travels down the neck and spine, ASMR is considered a pleasant form of paresthesia and is sometimes compared to auditory-tactile synesthesia. It offers an experience of "low-grade euphoria," marked by a fusion of positive emotions and a static-like tingling sensation on the skin. While ASMR is primarily triggered by certain auditory stimuli—such as whispering, tapping, or gentle crinkling sounds—it can also be evoked through focused attention and intentional mindfulness. This enjoyable sensory experience often overlaps with frisson, the chills felt during moments of emotional music or stirring art, making ASMR a fascinating blend of sensory perception and emotional response.